Many people have probably heard of the term green coffee bean but there is now also another expression that is growing in popularity and this is called the green coffee bean extract. According to the infamous Doctor Oz, the Green coffee bean extract is an effective dietary supplement for significant weight loss.
One of the minor side effects of taking this product is a need to urinate more frequently but this is good for eliminating the body of any toxic wastes. Many people report that they have less of a craving for caffeinated drinks such as coffee and sodas and prefer to drink pure water to quench their thirst. It goes without saying that a diet with healthy food and fewer stimulants will make the process of weight loss much more enjoyable and rewarding.
The Green coffee bean extract should be taken before breakfast and lunch but not before dinner. Otherwise the side effects of a full bladder will keep one up for most of the night.
Doctor Oz had an experiment conducted on his show where he one hundred women between the ages of thirty-five and forty-nine take either the green coffee bean or a placebo. Those who supplemented their diet with the green coffee bean lost twice as much weight as the control group.
When used in conjunction with a program of exercise and healthy food this product helps to keep one’s weight under control thus reducing the risk of heart disease, stroke, diabetes and other weight related diseases.
Weight loss has become a priority for most westerners to consider since the fast food they are consuming has been the cause of great weight gain and poor health. Healthy supplements such as the green coffee bean extract are helpful tools along the road to better health.
Doctor Oz has been instrumental in helping his viewers better understand what they need to be doing to live healthier lives. His hands on approach has proven to be very successful because it provides an eye opening experience for those who are seeking the knowledge he has to offer. Something as simple and basic as the green coffee bean is now becoming a common household word thanks to this individual.